Blog
Happy New Year! Now What?
OK. So a new year is here. You tell yourself that the 1st chance you get you are going to:
1. Join a gym
2. Go on a diet
3.… Read more
Muscle Activation Techniques
There many theories on how to increase a persons range. Increasing a persons range of motion is great, as long as they are stable in that position. Most injuries occur… Read more
L.I.F.T.
Last October I went through Josh Henkin’s L.I.F.T. program. The course covered so much material, I needed to do it again. It was a great weekend with the crew out… Read more
Can We Live Forever?
Well the answer to that is obviously no. No matter how well we eat, exercise and supplement we are all going to die. But how well we do all of… Read more
The Health Benefits of Chocolate
There are numerous studies supporting the health benefits of chocolate. We need to be clear on what this statement means. Snickers, 3 Musketeers, and M&Ms have no health benefits. Many… Read more
Antioxidants And Fighting Free Radicals
Free radicals are unstable molecules that have lost an electron, are unbalanced and seek to replace the lost electron by randomly attacking nearby molecules and extracting desired electrons. One free… Read more
Post-Workout Shake
Drinking a shake after your workout restores muscle glycogen-the energy source your muscles need in order to operate… Continue reading
Food Labels Deciphered
Whether appearing on a package of eggs in your grocery store or listed on a menu in your favorite restaurant, words like “free-range,” “grass-fed,” “natural,” and “organic” are everywhere these… Read more
Ten Healthiest Foods Under $1
You can’t tune into the news today without hearing about the rising cost of living, be it gas for your car, heat for your home, or food for your family. Many baby boomers are giving up — or at least stretching out — food luxury items such as those coveted fancy coffees, because their pocketbooks are thinning, along with their hairlines… Continue reading
10 Pounds Gone In Three Weeks!
I find it hard to believe myself, but one of my hard working clients has lost ten pounds in 3 weeks. In all my years of training I have never… Read more