Tips
Happy New Year! Now What?
OK. So a new year is here. You tell yourself that the 1st chance you get you are going to:
1. Join a gym
2. Go on a diet
3.… Read more
Protein
Protein-Protein is a component of food made up of amino acids. These amino acids are the building blocks for cells, tissue and other major parts of the human body. Good… Read more
Chewing
Chewing – Eating and digestion begin with the simple act of chewing. Digestion begins in the mouth; by chewing our food well we release digestive enzymes that break down food.… Read more
Sleep
Sleep – Sleep is a basic for everyone. If you are not getting a good night’s sleep, you are never going to be able to recover from your workouts or… Read more
Eat 5-6 Times a Day
Eat 5-6 Times a Day – Always have food with you and eat every 2½ to 3 hours. Never be hungry. This will keep blood sugar levels stable and help… Read more