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Lawrence Betz, a native New Yorker, started serious physical fitness training at age 12. He was a gymnast through high school where he entered the NY state championship 2 years consecutively. His continued interest extended to martial arts training (3rd degree black belt in Japanese jiu-jitsu and 1st degree in in 2 other styles of Aiki jiu-jitsu). He has spent over a decade teaching martial arts to adults and children.
In time Larry developed a passion for overall health, strength and conditioning. This led him to search out and study with some of the top coaches in the world. Some of his certifications include: CSCS (Certified Strength & Conditioning Specialist), Exercise Science from The Swedish Institute of Health Science, Holistic Health Counselor from the Institute for Integrative Nutrition, NSCA-CPT, Titlist Performance Institute (golf fitness instructor).
His method is an advanced eclectic form of training utilizing various strengthening disciplines from both Eastern and Western traditions. As a student of exercise science, Larry includes arm and shoulder exercises from golf and baseball players, hip and gluteal exercises from football, foot and ankle exercises from dancers, etc...Since everyone's body type is different, Larry develops individually customized exercise routines for each and every client.
Larry is also the Co-founder of Maxim Health and Fitness, home of Betz Method Personal Training. He has two children, Olivia and Larry Jr., and currently resides in Williamsburg, Brooklyn.
For a complete list of Larry's credentials, click here .
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